Our daily life can be very hectic and demanding. “Always-on” syndrome happens when we take on more work and responsibilities and deal with higher levels of stress. Trying to keep up with this busy world can be pretty hard especially during these times and we often find ourselves in need of calmness in this fast-paced world.
Relaxing can quiet your mind and make you peaceful and calm. Your muscles get less tense and are more flexible when you relax. There are a lot of ways to relax. As the body and the mind are connected, a lot of methods work both on the mind and the body.
Here are some tips that you may want to try to know what’s best for you.
Meditation is also used for relaxation and stress and is considered a type of mind-body complementary medicine. During meditation, you focus your attention and do not think of other things that may be causing you stress. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and health.
There are many types of meditation: guided meditation, mindfulness meditation, tai chi, qi gong, yoga, and more. When you’re first learning to meditate, or when you want to learn a new meditation technique, you can start with guided meditation. It’s a mind and body practice where an experienced teacher walks you through the process and often describes relaxing images and scenarios to set the mood. You can experiment with the different types of meditation to know what’s best for you.
CBD, or Cannabidiol, is a compound extracted from the hemp plant, which is known to benefit a lot of health issues including stress and anxiety. CBD, unlike THC, is not psychoactive and will not cause you to feel high. A journalist from Well+Good found that CBD has calming effects which helped her de-stress and improve sleep. CBD makes you feel relaxed due to it interacting with your body’s endocannabinoid system.
CBD is available in various forms such as CBD oils, capsules and edibles which are increasingly in popularity thanks to offering consumers an easy, tasty way of ingesting CBD on the go. If you’d like to try CBD edibles in the UK be sure to visit ZenBears, one of the best-rated CBD brands according to Trustpilot.
Staying active helps with mood as it can reduce the level of the body’s stress hormones such as cortisol and adrenaline. It also stimulates the production of endorphins, chemicals and chemicals in the brain that are natural painkillers and mood boosters. When you exercise, your body feels more relaxed and calm.
Sticking to a regular exercise program is a great way to improve your whole well-being. If your primary goal is to reduce stress in your life, your goals might include walking for an hour to three times a week and starting from there. Find an activity you enjoy and make it a part of your routine.
Prioritize a good night’s sleep
If you’re stressed out, it can be hard to fall asleep. The presence of stress levels raises your cortisol levels, a hormone that stimulates alertness, raising heart rate and blood pressure. Typically, your cortisol levels are lower during the night but high cortisol levels interfere with the release of melatonin, a hormone that is essential for the regulation of sleep-wake cycles.
Keeping a regular sleep schedule calms and restores the body, improves concentration, regulates mood, and sharpens the mind.
Sleep problems in some people can be frequent so they use over-the-counter medicines. But if you wish to avoid using medications, there are a lot of more natural alternatives like herbal teas. Herbal teas offer health-promoting properties and have been used as natural remedies for centuries. Herbs like chamomile, valerian, hops, passionflower, lavender, and ginseng are great ingredients found in herbal teas to improve sleep.
Aromatherapy or essential oils are made by extracting the oils from plants. It promotes relaxation and helps relieve stress. Aromatherapy is thought to work by stimulator smell receptors in the nose. Those nerves send impulses to the part of the brain that controls memory and emotion. Depending on the type of oil, the result on the body may be calming and stimulating.
For relaxation, you can use oils like bergamot, patchouli, rose geranium, lavender, palmarosa, ylang-ylang, nutmeg, lemongrass, and sage. You can use these essential oils by massaging them onto the skin, spraying in the air, or inhaling.
Natalie Thomson is a health and wellness writer with a passion for outdoor activities and natural remedies that can improve our wellbeing.