Sometimes, life can feel a little overwhelming. With the constant distractions and stressors of everyday life, almost all of us are guilty of spending lots of time thinking about the past or future. However, while daydreaming is a healthy feature of a creative mind, indulging in these thoughts too heavily can increase feelings of anxiety and stress. And not only does this blow these troubles out of perspective, but it also prevents us from staying present in the moment.
By making an effort to be a bit more mindful, you’re able to establish a more meaningful relationship with your surroundings, the people around you—and crucially—yourself. So, if you’re interested in becoming a happier and more connected individual, read on to find out four easy ways you’re able to become more present in day-to-day life.
Back to Basics – What is Mindfulness?
Before we learn how to incorporate mindfulness into our lives, it’s important that we gain a clear understanding of what it means.
Mindfulness is defined as a psychological state that is achieved by concentrating your awareness on this very moment while acknowledging and fully accepting your current thoughts, feelings, and bodily sensations, used as a therapeutic technique. In other words, mindfulness allows us to temporarily tune out of the constant cycle of passing thoughts by gently bringing us back to what’s happening in the present moment.
The technique first emerged in Buddhism many centuries ago, where it was understood to represent a fundamental pathway to enlightenment. According to the ancient tradition, mindfulness teaches individuals to be less egotistical by gaining an insight into the state of “nonself”. This, in turn, is recognised to help people to form more positive relationships with themselves and the world around them.
With this in mind, we have put together four easy ways to apply this ancient wisdom to our everyday lives.
How Can You Become More Present in Day To Day Life?
- Rethink Your Relationship with Technology
In the digital age we’re all living in, it’s almost impossible to live without technology. It permeates every area of our private, professional, and social lives. And while devices and tools provide us with useful ways to stay connected and entertained, they also drastically interfere with our ability to stay present. Rethinking your current relationship with technology helps you to focus on the present and prioritise the things that really matter. While this may not be easy, you’ll be able to see the benefits of these changes almost straight away.
There’s no one way to reshape the role technology plays in your life, but below, we list some strategies that could be used:
- Download software that records and limits your screen time;
- Delete mobile apps that you don’t regularly use;
- Instead of binging Netflix, consider spending your time reading or taking part in another physical activity;
- Turn your phone off when you’re around family and friends;
- Batch check your emails, opposed to constantly checking them throughout the day.
- Eat More Mindfully
While some of us still believe in the sanctity of a sit-down dinner, nowadays, many of us see meals as something to be eaten in front of a television, laptop, or computer at work. While we can’t be blamed for this cultural shift, there is something to be said about savouring and appreciating the food we rely upon for sustenance. This is why our second tip to stay more present is to eat more mindfully.
Mindful eating has been shown to benefit both our physical and mental health by aiding healthy digestion, preventing us from overeating, and fostering a genuine appreciation for the food that we consume. If you’re interested in adopting this strategy, we advise that you take it slow and make an effort to carefully consider the flavors, textures, and colors of the food that you’re eating.
- Try CBD
When trying to achieve a moment of mindfulness, it helps to have a calm mind. If you’re experiencing a constant stream of anxious thoughts, it can become much harder to concentrate on the present moment—this is where CBD comes in. CBD, or cannabidiol, is a herbal extract that derives from the hemp plant. It’s completely non-psychoactive and has been scientifically proven to stabilise our emotions and lower levels of anxiety, predominantly due to its effect on our 5-HT1A serotonin receptors in our brains.
Because of its naturally calming qualities, using CBD has been shown to help people to gain a clear mind in daily life, especially when they’re experiencing moments of high levels of anxiety and stress. What’s more, the compound has also been shown to promote awareness and focus, which are both core components of staying mindful.
To reap its benefits, you can include CBD oils like VAAY CBD oil 10% into your day-to-day life by taking the oil sublingually or adding a few drops to your beverages or meals.
- Practice Meditation
Finally, one of the most effective methods to get in touch with the present moment is to practice meditation. This set of techniques are intended to encourage a heightened state of awareness and focused attention. Meditation is a mental technique that has been shown to bestow people with a variety of mental health benefits.
By bringing your focus, your attention back to your breath, the way your body feels, or the sounds and smells in the world around you, the practice encourages you to stay present at the moment. And this, in turn, helps you to foster a greater warmth and understanding to yourself and those around you. By practicing meditation for as little as five minutes a day, the technique can reduce anxious thoughts, improve mental clarity, and even help to combat a range of physical health problems. So if you’re looking for one simple way to become more present in daily life, daily mindfulness meditation might be a good place to start.
If you’re looking to bring a greater sense of clarity to your daily life, let’s face it – there is no right or wrong way to go about it. Mindfulness can be practiced in a multitude of ways, so it’s all about figuring out which technique is the most harmonious with you and your personal lifestyle. We hope that by adopting any of the four methods we’ve listed above, you’ll be able to foster a deeper connection with the present moment and enjoy a healthier and happier life.
Alphagreen, founded in 2019, is a premier online platform providing consumers with reliable, lab-tested, high-quality CBD and alternative healthcare products. Alphagreen is your one-stop shop for everything CBD from products to CBD education. Alongside our B2B marketplace, we also provide tech-enabled services to brands to help them grow.